Ingredients 4 cups seedless watermelon, cubed 1 large cucumber, diced 1/2 cup crumbled feta cheese 2 tablespoons fresh mint, chopped (or 1 teaspoon dried mint) Juice of 1 lime 1…
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DR. YISRAEL’S QUADRATIC HEBREW RESONANCE TECHNOLOGY
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Securing the Future
Securing the Future: Stepparent, Relative & Grandparent Adoptions in Alabama Securing the Future: Stepparent, Relative & Grandparent Adoptions in Alabama Adopting a child offers a permanent, legal foundation for your…
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What Is True Liberation for African Americans?
By Dr. Walter L. Scott Jr. July 25, 2026 Throughout my life, I have sat at the feet of my elders, listening to their stories of hardship and the constant…
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Opinion | Fixing Alabama’s DOC should be a unifying goal
Opinion | Fixing Alabama’s Department of Corrections should be a unifying goal Fixing Alabama’s prisons should be a goal that unites all Alabamians, because what we have now is an…
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10 EASY HOME REMEDIES TO HELP MANAGE ARTHRITIS PAIN
By Kenneth Sullivan Arthritis is a debilitating condition characterized by daily swelling, stiffness, and joint pain. While there is currently no cure, relief can often be found through a combination…
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“IT’S SCHOOL AGAIN…SOME POINTERS FOR SUCCESS”
It’s a lot of work to help our kids get through school and get the most out of it. However, the more education we can help them get, the better…
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Opinion | Alabama: What path will we choose?
The people of Alabama are facing a choice. Which pathway will they choose? By Ontario Tillman Representative Ontario Tillman represents Alabama House District 56. Anniversaries have a way of asking…
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Opinion | The political pettiness is dragging us down
People, even politicians, are rarely all good or all bad. It’s time for a whole bunch of people to start remembering that again. By Josh Moon There is an amazing…
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Signs of Depression Every Older Adult Should Know
Clinical depression in older people is common. But that doesn’t mean it’s normal. From trouble sleeping to changes in appetite, learn what to watch for. Written by Debra Fulghum Bruce, PhD…
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